Circular Swing-Flowing Ocean
“Circular Swing-Flowing Ocean” is a unique gentle exercise that resembles Qigong and Meditation.
It’s like immersing yourself in an ocean of energy, slowly and gently moving your body, flowing with the waves of energy.
• It’s simple and easy to learn.
• You’ll feel relaxed, refreshed, energized, calm, peaceful and happier.
• Reduce stress, improve the wellness of your body, mind, and spirit
• Reach higher and deeper level of meditation
• It helps to open energy channels, chakras, and balance the energy flow
It is the foundation of Tuo-Lo-Ni. It’s a form of energy moving and inducing to Vajra/Diamond Circle. The mind should be in extreme peace which expedite to an empty stage. Circular Swing should be conducted under the master’s sound method, step by step in which will open one’s three energy channels & seven chakras.
Five Movements are the five moving forms and the composing actions of Tuo Lo Ni (Dharani). Once you practice the Five Movements well, you can quickly grasp the Dharani (Tuo Lo Ni) essentials (second level). It purifies your body, and facilitates to clear the three channels/meridians and seven chakras quickly. As we age, the functions, channels, energy and blood gradually deteriorate or become blocked. Through practicing the Five Movements, it enables the energy flows well in all energy channels, so that we’ll be healthy and become younger psychologically and physiologically. All muscle and joints are relaxed and flexible, easy to improve the skills of meditation, improve posture, and allow you to sit cross-legged at ease. It also enables the spirit to relax and reach into the emptiness, develop wisdom, and improve spiritual consciousness.